A bunch of you had a chance to try Sara's kale chips the other day, and requested the recipe below. They are MUCH better fresh out of the oven, but still a tasty way to eat some of those veggies the next day.
Kale Chips
Ingredients:
Kale, Olive Oil Spray, Real Salt to taste, ground Pepper to taste, Dash of Garlic Powder
Directions:
Preheat Oven to 350 degrees, spray baking sheet with non stick spray
Preheat Oven to 350 degrees, spray baking sheet with non stick spray
Pull Kale leaves from middle stalk, Place on baking sheet
Spray with olive oil and sprinkle with salt, pepper and garlic powder.
Spray with olive oil and sprinkle with salt, pepper and garlic powder.
Bake for 5-10 minutes until leaves are crispy. (Just until the tips of the leaves are turning brown)
I also found a few websites with collections of Ideal Protein Recipes, and thought I would pass along those links as well, in case you need ideas!
http://www.livewellus.com/
http://idealweightacadiana.
http://arvadachiro.com/custom_
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